Learn Tips and Tricks is also going to tell you about some little things about cold weather in which you can keep yourself as much as you can to get warm from tiny works and things.When the weather becomes cold, you can get the temperature change in stride as long as you take a few precautions.
The Road Runners Club
of America
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Avoid earphones or earplugs so you can hear likely threats, such
as cars or falling branches.
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Don't run when the weather is freezing or little bit cold. If
you do go out, make sure your shoes have plenty of traction.
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As the days get shorter and shortest, wear dazzling or
reflective gear, so motorists can see you.
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Dress in layers.
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If you start shivering, it's a sign that your body is down heat.
Don't ignore this budding sign of hypothermia.
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Know where to find shelter on your course.
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If you drive ahead of you start running, keep a blanket and
change of clothes in your car.
What is hypothermia ?
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